Take a moment to pause.
You've spent some time looking broadly across the week that has passed.
Perhaps you've noticed events, conversations, worries, successes, frustrations or unfinished thoughts. You may have written, or you may have sat with the thoughts and feelings.
Now gently narrow your attention.
Looking back, what still niggles, or feels unresolved?
Choose one thing and spend the next few minutes exploring it without judgement.
When you're ready…
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